Mindfulness

Is there anything you do on a daily basis to look after your mental health? A lot of us are focussed when it comes to eating healthily and going to the gym - but how often do you take time out of your day to stop and counteract any anxiety or depression?

Gaydios Nadia Miller has been looking at the simple technique of mindfulness and how it could help your mental health.

Please note: this 5 minute documentary discusses some adult themes.

Gaydios Nadia Miller has been looking at the simple technique of mindfulness and how it could help your mental health.

This documentary was produced by Gaydio, and funded by The Bupa UK Foundation.