12 WKS Half Pride Personal Training
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About Reece - Mind.Muscle.Motive
I have installed my knowledge and fitness secrets into creating a 12 week program that leads men to take control of their mental health through a journey of healthy living, transforming towards a confident state of mind and body. My program removes the need for perfection that so many of us feel from an early childhood, but instead focuses on gradual progress in order to create healthy habits and behaviours over time that will stick. My 12 week Fitness To Freedom program can help transforms you into a better version of yourself.
This program works for my clients - and can work for you - because it allows absolute control of everything related to fitness.
I'm able to track your workouts, nutrition, and measurements with ease, and provide you with the accountability that you need. It also works fantastically whether you choose to work out at home or at the gym.
You might be intimidated by the gym environment, this program is great because you can workout from the comfort of your own home, and still get the push you need to get to your goals with my tailored program.
Then when or if you are ready we can move on to tackling the gym with the same weekly structure but with more varied exercises. A big part of what i do is also working out my client's nutritional targets, this is a massive factor which is often ignored by many trainers, but is a driving force in bringing you the success you're looking for. We also do weekly virtual work out sessions to keep you motivated alongside weekly check ins to make sure that we can discuss things like biggest wins, struggles, and what we can work towards next week.
We connect by an app where we log transformation photos, measurements, weigh-ins, as well as the 12 week program along with instructional videos.
You can message me and get a response from me each day, which means I'm easily accessible to make training and your nutrition easier to track and manage, ultimately leading to a confident body and mind.
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